Posted on by Shaena

Vulnerability is…

“ She threw away all of her masks and put on her soul” ~ anon

Being open and honest is something a lot of people struggle with. Vulnerability is not for the faint hearted. It’s scary AF but what I’ve realised is that without allowing ourselves to be vulnerable in certain situations we are always going to be holding back. Not being who we really are.

The need to be seen is increasing all of the time. People want to be noticed, want their voices heard, their wins to be applauded, and their pain and suffering to at least be acknowledged if not understood. The whole world is screaming ‘but what about me?’. Has it always been like this or is it that we are all so busy in our own lives to even notice what’s going on around us?

Vulnerability probably means something different to everyone. For me it’s opening myself up to hurt and ridicule. Which sounds bloody ridiculous because on some level I consider myself an open book. But I also think that comes from years of therapy and my empathic need to help others. As a child I was very much the opposite, no one knew what was going on in my head. In fact, I was so shy I barely spoke. Go figure!

Now I share a lot. On my social media, through my blog and with friends. And yeah it’s personal stuff and some people don’t understand why I feel the need to do this. Am I over sharing? Is it attention seeking? Or am I just trying to be real? To be honest, I hadn’t thought that much about it until this week when I was listening to my new audio book, Daring Greatly by Brené Brown (obsessed!). The whole book is about vulnerability; what it is to be vulnerable, the ways in which it shows up and it’s necessity.

Do we really need to bare all? Well of course we bloody don’t. Everyone has the right to be as private as they like and people don’t need (or want) to hear all about your dirty secrets. But if you want people to really know you, I’m afraid you’re going to have to open up a bit. But being vulnerable is more then just opening up. Being vulnerable is going for your dream job knowing that there’s a chance you might not get it. Telling your best friend that you want to be more then friends without knowing if they feel the same. It’s telling people you no longer drink alcohol because you mostly drank to drown out the demons screaming in your head and those demons were getting louder and required more drowning out as time went on. All of these things are you putting yourself out there, letting yourself be seen but knowing that the potential to get hurt, disappointment, judged or worse…dismissed is there.

So how do you know what to open up about and what not to? I think it comes down to knowing why. What’s the purpose behind you sharing? Is it to help others? To improve your life? Of course you can share what ever you like but that doesn’t mean you are being vulnerable. You need courage to be vulnerable so if you’re just sharing something and it’s not affecting you emotionally I’d say you’re probably just trying to seek attention. And I’m not saying that’s bad because there are times when we need to be grabbing peoples attention. But that’s not vulnerability.

I think vulnerability also comes from caring a lot about what it is you’re doing or how you are showing up. For me this blog is me being vulnerable. I love to write, I think my written word is more powerful than when I talk on video for example. I try to write about things I think people will relate to, things that make people feel less alone in the world. While at the same time just simply writing about my thoughts and experiences. The truth is I’d love to write professionally but the thought terrifies me and I’d have to step even further into the vulnerability arena to find out if I’m good enough…and I’m not ready to do that just yet!

Basically I think vulnerability is taking a leap into uncertainty. It’s baring your soul not knowing how it will be received. It can be the biggest and best game changer ever. Or could leave you so badly bruised you recoil once more. All I know is that despite me having spent so much of my life recoiling I know that I have to keep trying and putting myself back out there because if I don’t, well I may as well just stay in bed for the rest of my life. And I just don’t think there’s enough on Netflix for me to maintain that kind of lifestyle, you know?

Posted on by Shaena

A positively positive pivot.

I don’t even know where to begin this post. I’m so full of gratitude, excitement, high energy vibes. All that really really good shit. I think I’ll just let the word vomit come out and not over think it. So here goes, get the bucket ready….

At the end of this month I will be changing direction. Well actually same direction, but I’m taking a more direct route. When I came back from India in May and started working with Laura we discussed where I wanted to go with my network marketing business and other goals. My online business was the focus at the time but I’d started toying with another idea and mentioned it to her as something I was considering in the future. And that was that really.

But a lot has changed, particularly in the last couple of weeks. I’ve got exciting new things happening, Laura’s magical powers have taken my vision and mindset up another notch and that future goal has suddenly become my current goal. Which I don’t want to be an annoying tease about but for now I just want to keep it to myself as I still need to figure a few things out.

But this post is mainly to talk to you about my Arbonne business. As of August 31st I will no longer be an Arbonne consultant. If you read my last post you will know that my energy and feelings around Arbonne were ever so slightly off (understatement). My experience was becoming a negative one and I didn’t want to get to a point of having to walk away from the company disgruntled, drained and resentful. My year in this business has had its ups and downs but what I want to be very clear about is that I do not for one second regret my decision to join.

People leave this industry for a lot of reasons. Not being successful is the biggest one. But personally I think that comes down to effort and not giving it enough time. Contrary to what my upline may think I worked my butt off and didn’t see the same kind of progress that others were seeing. And yes, everyone’s journey is their own but it just wasn’t happening for me and I think now I know why.

I think success comes from effort, faith and time. You need to work hard, trust in the process and give it time. But I think there’s one other major factor and that’s alignment. And don’t get me wrong I knew that if I didn’t feel connected to what I was doing on an energy level then not only would it be hard but it wouldn’t have been enjoyable. And for a time I did feel that connection, l really did. But things changed. I changed.

In the last couple of months the growth in my mindset and confidence has given me the courage to go after what I want and to speak my truth (hence the last blog post). But the more that I did this the more disconnected I started to feel from Arbonne. Doing the work became an effort. The vision was fading. And in all honesty it was draining my energy tank. But I’ll say it again, I have absolutely no regrets.

I’ve just had a message from a friend who has described this journey perfectly. It’s a train journey with connections. And my time on the Arbonne train has come to an end so I’m platform hopping and boarding the next one. And that’s just it, I couldn’t have gotten to where I am now without my Arbonne journey. You’ll often hear people in Arbonne talk about how life changing the opportunity can be. Well I wholeheartedly agree, except for me it wasn’t the dramatic life change I expected. It changed my life by starting me on my transformation journey. It opened my eyes to possibility, it helped me regain self worth and reminded me that I am enough.

So all I have for this company is gratitude. I am grateful for everything it has taught me, the people it’s brought into my life, the glow up it’s given me and so much more. But ultimately that world just wasn’t for me and I was only ever meant to pass through it and pick up a few things I needed on the way.

So for me now it’s time to board my next train. The destination will be revealed as soon as my train starts moving but for now just know I’m so bloody excited about this and I really hope you’ll stick with me as I move forward on my journey.

I’ll leave you with the wisest of words from my coach, Laura.

“Arbonne is now Argonne”. It was a typo actually but we both enjoyed how it turned out.

Posted on by Shaena

Who’s in charge here?

“To live is the rarest thing in the world. Most people exist, that is all” ~ Oscar Wilde

No, but really. Who?

We are born. And then we die. And that time in between, somebody else is always in charge! Who the fuck decided that?!

I mean, I can see that having a more experienced human in charge of us until we can make our own decisions is a decent idea I suppose. Else we’d be eating dirt for years and I know I personally would have probably never learned to drive (reoccurring childhood dreams…terrifying!). But even then, who decided adult age? Who thought it was a good idea to let us run wild, doing what we wanted at 18? Why not let the older folk remain in charge until we were 25, 30? Okay, that’s ridiculous I know. But you see what I’m saying don’t you?

It doesn’t stop there either. Even when we are legally allowed to do what we want and make our own choices, there’s always still someone in charge. Your boss, your bosses boss, your dog, the custody officer, some knob head we voted in to be in charge. Like, how did all this even start? Who decided? Gahhhh, doesn’t it make you mad?!

Before I continue I’d just like to say I’m not mad at my dog. I love my dog. He’s a little shit. But I love him. A lot.

Ok, so what do we do? How do we take our power back? Because if you hadn’t noticed, we are so used to someone being in charge that we let people take over, tell us what to do, impact our decisions even when we don’t have to. Just have a think about everything you’ve done today; was it because you wanted to or because it’s just something you do because every does it or that’s just what you were told to do? It the same as doing things to keep others happy or because you feel you should. That again is you not being 100% in control of your decision.

I think for everyone it comes down to individual choice and priority. What matters to you the most and do you need to consider someone or something else when choosing how you live your life? For example, where you live. Let’s say you want to move to Australia; how much of that is in your control? I know that I’ve had friends who have not made a move like this because family have not wanted them to. But let’s say you’re single, no legal reasons why you have to stay in the country and there’s a job out there waiting for you. But family or friends or even your current employer are begging you to stay. And they are pulling on those hearts like you wouldn’t believe. We really need to follow our heart more than we follow other people’s. Why do we value their feelings more than our own?

I think it comes back to the impact of social conditioning. We are taught very early on to consider other people’s thoughts, beliefs, feelings etc. But at what point did that turn from a consideration to an obligation? People think you’re selfish for putting yourself first but I don’t think we do that enough. And I hate that we have to decide to ‘be selfish’ to follow our heart or do what’s best for us because it’s not selfish. It’s just us making a decision based on what WE want or need over what other people want or need.

Of course there’s a balance to all of this and if you can find it then great. But I really think there aren’t enough of us tipping the scales in our favour. We have our proportions all wrong.

I’m very quickly approaching 40 and I’m only just realising all of this now. On Sunday I had a lovely conversation with a new sober friend I met through this new Bee Sober initiative I’ve joined. She’s almost 20 years younger than me and we had lots to chat about. But what I loved the most was that everything I’m realising now, she’s realising too. And that fills me with a sense of hope I suppose, because that’s one person who has figured out that she’s in charge before it’s too late. Before she starts doing things to please others, taking on jobs because she thinks she should, putting her dreams on hold or worse; not following them because of what others might think.

Up until now I’ve had a lot of regrets in life. And I was terrified that’s all my life would end up. A big fat regret. But I swear every little thing; good and bad was just getting me ready. It was preparing me for my next chapter…sorry, book. My coach said book, which I think sounds fitting because chapters are a continuation of what’s come before. Well I want that story to end, I want to close that book and it can go back on the shelf and gather dust. Because it’s time for a whole new book. And the story will be of how I decided to take charge of me. A story of no regrets.

Posted on by Shaena

Why aren’t you crying anymore?

Because the goal posts have changed. Because the further along I get on this journey, the more I’m realising something. It’s all bullshit. Everything.

*Buckle up, this is a long one*

All that we learn. All that we are told. All that we believe. All that we think is right or wrong. All bigger than a pile of dinosaur crap. If I even begin to try and explain what I mean we’d end up going down a fuck off rabbit hole and I don’t know about you but I’ve only just pulled myself out of Britney’s one and don’t even get me started on online furniture stores!

What I will say is this. Intuition is the most underused power we have. That gut feeling is real and if we listening to it more I think we’d be living very different lives. How many times have you not trusted your gut enough and ended up seeking outside validation? Asking others for opinions? You cloud your conscience with outside noise and go against what you think or feel. And then you kick yourself after. Well, stop kicking yourself. Stop living with regret.

This week In my first module at the Boss Life Business Academy we covered the topic that most business training courses start off with. Why? Why are you here? Why that vision? Why you’re doing what you’re doing? But this time it was different. Laura (my coach) said that in a lot of cases when asked that question people are told that ‘if your why doesn’t make you cry it’s not big enough’. In other words it’s not going to be a strong enough driving force. At the start I felt that, I really did. And when I first really dug deep and ‘peeled back the layers’, the underlining ‘why’ did make me cry. But that was well over 8 months ago.

Am I crying now? No. Now I’m all fired up and quite honestly a bit pissed off. Because like I said, it’s all just BS. When I joined my network marketing company my eyes were opened massively to social conditioning, how society has put limitations on us without us even realising and how much we seek outside validation in almost everything. And it’s true, it really is. And it’s frustrating when you realise that the reason you’ve been miserable your entire life is because you tried to fit in when you didn’t have to.

But here’s the…I was going to write tea then and I stopped myself. I hate that phrase. Who invented it? I’ve said it myself I’ll admit but that’s what I mean, I was going to write it because it’s what everyone else says and I thought it would make me sound down with the kids. So enough of that shit. Where was I? Here’s the…fuck, now I don’t know what word fits. Let’s just move on…

You are now all of a sudden hearing all these new things and idealism’s and before you know it you’re following a new narrative. Just because this new mass of people are telling you this is ‘the new way, the better way’. I’m not saying they are wrong, in fact I completely agree with them but before you know it you get swept up in it all and you start to believe that this is the only way. When we know it’s not the only way. Because we were doing it differently before and had we not been told this we would have carried on in the old way. Miserable as fuck maybe. But we’d have carried on.

What I’m trying to say is the right thing and the right way is whatever you want it to be. You get to choose. If you choose the to work for someone else and it brings in enough money for you and your family to love the life you want then carry on. If that’s not your bag and you live for adventure and freedom then find a way to earn money as you travel the world. If you want extravagant and elaborate then you’re probably going to have have your fingers in more than one pie but if you’re ok with that then go for it my friend. You do you! Stop listening to the outside noise.

And me, my new why? I have a network marketing company that will get me to my end goal. I don’t think there’s anything bad about the business model. I love the products and only buy what I use. Because fact is they are expensive. But they also last ages, are incredible, do what they say on the tin and are good for us and the planet so I’m not going to argue over that. But I am building this business for one reason. Money. And if anyone says that’s not why they do this then they’re lying. Because it’s the money that will give me the opportunity to do what I really want to do. So no, I’m not in my dream life or career. I’m using this company to get me there. They tell you that this is your vehicle to get you where you want to go but fail to tell you that the vehicle has dual controls and if you let them they’ll take over. So I’m taking my vehicle back and doing things my way.

They say that most people in network marketing end up walking away having lost money. I actually understand where they’re coming from. You don’t HAVE to buy a bunch of products in this business but you are definitely encouraged to. If you don’t you’re told that you’re not serious enough about it, you’re not being a good brand ambassador, put it on a credit card you’ll make it back in no time’. Bullshit! This is your business do what the hell you want. I’m not saying you’re more likely to succeed but if spending money you don’t have on products makes you feel uncomfortable then don’t do it. If you’re told that not attending every team training call means you’re not showing up for your business, screw them! Only you know what is right for your business and you are entitled to do things your way. Don’t do things someone else’s way and then walk away pissed off that it didn’t work. That’s where the negativity comes from. If I walked away from this company even now I wouldn’t slag it off having not succeeded. Whatever the outcome my experience is my experience. My last company I worked for basically pushed me out because of my mental health. I think they call that discrimination! But I’m not there writing articles and posts on social media about how poisonous they are. They fucked up with me, not the entire work force.

And don’t do what I did and start spouting all the crap you’re fed because everyone is saying the same thing and it makes us all sound like a bunch of idiotic robots. Whether it’s true or not just stop. Use your own words. Listen and learn but then decide what you align with and share that to your people in your own way. Not the way your upline told you.

This is beginning to sound like I hate network marketing and the company I’m with. I don’t. Not at all. I enjoy what I do and making a success of this is anyone’s game and it gives you a whole bucket load of opportunity. But I don’t see it as the world I belong in. It’s just one that I found and one I get to pass through on my way to where I’m really going. And if anyone were to join me that’s what I’d tell them. You have to like the way the company model works and you have to like what you are offering people. But you still get to do this your way. I will not make you do anything you don’t want to. I will lead by example and by experience and it’s up to you how you choose to follow.

We’re in the rabbit hole aren’t we? Shit, sorry!

Ok one last thing as we head to above ground level and can breathe again normally.

One short life. That’s all we get on this planet. At least that’s what we know (don’t worry I’m staying clear of that rabbit hole). So please, don’t do yourself an injustice by doing things that don’t feel right for you. If you don’t like it then take that as a sign it’s not for you. No one has to just carry on regardless, if you stay stuck in your unfulfilled life for too long you’ll end up like me attending A.A. meetings on a Friday night. Just sayin…

So no, I’m not crying anymore. Because I haven’t got time to cry. I’m on a mission to get everyone to follow their OWN narrative

Posted on by Shaena

Em-proud

Yes it’s a word. Look it up if you don’t believe me. Okay don’t, it’s clearly not a word but I couldn’t decide between proud and empowered so I went with both.

I can’t remember the last time I felt genuinely proud of myself. Not just an ‘I did good’ or pat on the back type proud. But a fuck yeah, bring a tear to your own eye proud. I think maybe when I got my last ‘proper’ job there may have been a little internal jump for joy but not like this.

Yesterday marked 6 months since I last had an alcoholic beverage. Before that I was the lush of the group (the boozy kind not the fancy kind). Not that I was really part of any groups per se, more just the one who was always first at the bar, cracking open the first bottle or the first to finish her drink in most social situations. Those who knew me well though knew that I drank not just for merriment, but mostly because I was sad. The self loathing, you’re a piece of shit kinda sad.

For me, sobriety was always lurking; in my mind and in the hopes of others. Did I think I’d get to six months? Actually, yeah I didn’t think that would be a problem. What has surprised me is how easy and stress free I’ve found it. Now I’m not one for complacency and I know that sobriety becomes more challenging when you actually leave the house and surround yourself with ‘normal’ drinkers. This is not something I’ve actively avoided but lockdown has obviously made socialising difficult. And most of my good friends don’t live local to me. But in an effort to not become a hermit I need to find some sober people to hang out with.

So em-proud moment number 2! I joined a group called Bee Sober and I’m now the Ambassador for my local area which means I pretty much get to start my own group of likeminded ex-lushes and you know, do sober stuff together. I’m really excited about it, mostly because it means I’m getting braver. I’m feeling confident enough to say ‘yeah, I can do that’. I’m taking the lead on something because I want to and know I am capable. Look at me go! And it doesn’t stop there either!

Em-proud moment number 3! What do you do when the toxic energy in your life is coming from a source that encourages the removal of toxic vibes? You remove it of course. I stepped away from something big in my business last week. It was something I was led to believe I needed and wouldn’t succeed without. But as time went on I started to realise it was holding me back and having a detrimental affect on my business mindset. So I dug deep, found my empowerment spray, gave myself a quick spritz, got the backing of my coach (I’m still learning ok?!) and I waved goodbye to the toxicity. And wow did it feel good. So of course I was clearly buzzing and as the 6 month anniversary was rolling in I decided to take a few more big steps.

I’ve been toying with an idea for a few months now. Its something that has only come about because of my Arbonne business, my sobriety and from the massive personal growth spurt I’ve had. I’ve been through a lot of shit. I’m not trying to compete with anyone else and their shit, I just know mine pushed me to my limits on several occasions. And despite the attempts to give up on this one life I have, I’m still here. And not only here but I’m now not taking anymore shit. Or at least I’m trying not to. And that shit includes outside pressures, expectations, energy stealers, all that kind of BS that messes with your head. AND so for my em-proud moment number 4, I’m going to help the Shaena’s of the world, the lost souls who thought they’d done everything right only to end up hopeless and confused. I’m going to help women like me find their way, live life on their own terms and not take any shit. I’m going to make them em-proud!!! Although first I have to go do a course which starts in a few weeks, but yay me!

And yay to me being em-proud.

Posted on by Shaena

Be a voice, not an echo

I’m trying to listen to my intuitive self more these days and it’s been telling me to speak my truth about this, so here goes…

It’s coming up to a year since I joined the network marketing industry, specifically Arbonne. Before I go any further I just want to say I have no regrets for joining, I love what I do and I’m fully behind the ethos of this company. What I do want to do though is share my thoughts and experience so far. And it’s going to be a no holds barred type of post. Honest and raw, but also 100% MY voice, sharing MY view point. These are purely my thoughts and no one else’s.

I feel like this industry is very much like marmite; you either love it, or you hate it. There are probably some who plod along in the middle of the road like clients or beneficiaries, but the majority are very much anti-MLM or ‘this is the best industry ever and I can’t believe it took me so long to jump on board’. So clearly I’m Team Love. But not for the reasons you might think. And not without a few sticking points which I’m going to share with you.

Like I said it’s been almost a year since I first heard about Arbonne. Although I got started towards the end of last year my mental health wasn’t the best so I had to put my venture on hold for a few months. At the time I had mixed feelings. I was relieved that I could step back because the intense excitement within my team and the community, although motivating was also a bit overwhelming. But I was also worried that I was going to get left behind. Which is a ridiculous thought to have because there is no behind or ahead; everyone is just on their own journey.

The phrase ‘stay in your lane’ is not uncommon in Arbonne. We are reminded that comparing yourself to others is nothing but detrimental to you and your business. Which of course is pretty obvious but we all know that society has conditioned us to keep checking to see where everyone else is at. Comparison is the thief of joy as they say. I’m so bored of hearing that phrase. I’ve said it myself many times I’m sure but ffs, we know!!! But we just can’t help it!!!!!

So with my blinkers on I did what was required during my little ‘career break’ to get myself back in a good head space. After which I jumped right back in with all four limbs, like a frog and this time I stopped looking sideways and focussed on the path ahead…for about a month before the sodding blinkers fell off I started looking around again. But that’s clearly something I need to work on.

So I was back in business (quite literally) and this time I was armed with a load of personal growth and valuable life lessons. I was also 3 months alcohol free which allowed me to find my own brain and think for myself, which is handy when you’re trying to build your own business. I also paid more attention to other people in the business, not for comparison but to observe and learn in order to figure out what kind of mentor I wanted to be. In this industry you can only reach a certain level of success on your own. In order to get get promoted further ‘up the ladder’ you need to build and lead a team. That’s why I’m not overly a fan of using the phrase ‘be your own boss’ when talking to potential consultants. Because yes you can decide your own hours, your working location etc but you are guided by your upline and you have to follow the company regulations. Now don’t get me wrong, this is no bad thing. In fact, it’s pretty brilliant if you think about it. It’s like you’re building a business without the hassle of figuring out all the back room stuff. You literally just have to talk to people, place online orders and the rest is taken care of. So why is it so simple and why do people earn lots of money for doing…not a lot? Well, what I’ve learned is, yes it’s a simple process but it’s definitely not easy. And the reason that consultants have the potential to earn so much money is because the organisation doesn’t pay out for high end advertising using celebs who don’t even use the products. They create the marketing material, send it to us and then we use it to give new and existing clients the lowdown on the products. We also use the products, so you’ve got real life people with real life results. They also don’t have to pay out for brick and mortar stores because everything is purchased online. And the difficulty comes from getting people to listen. For many reasons this industry has been tainted. By dodgy companies, people who haven’t been successful and those that just simply either don’t understand the business model or that think it’s ‘wrong’. But also and I hate to say it, a small percentage of consultants who work their business in a not so attractive way. I’m going to explain what I mean by that in a second, but here’s what I have to say about all the bad press in general. Nothing is perfect. Nothing. Every organisation has good and bad in them depending on who you listen to. I’m not saying ignore everything you hear. I’m saying listen, and then do the research before deciding for yourself.

Now back to the not so attractive ways of working the business. Firstly, a reminder that these are my perceptions and my perceptions only. There appear to be a lot of what I like to call MLM-robots in the industry. Because so many people join without any experience they rely on their upline/mentor team to show them the ropes. Which is fine, part of the deal is we get ‘on the job training’. The problem starts when the training, guidance and/or ‘how to’ examples are repeated over and over. People will only join you as a client or team member if you are genuine. And why are people going to believe that you’re genuine when you are spouting the exact same words as all of the other consultants in your wider team? I’m not saying what we are taught is wrong, far from it. What I’m saying is that the hunger for success is so strong that some consultants see how well their mentor has done and think they have to literally replicate to be successful themselves. That’s where the cringey messages and tactics come from. Now I totally hold my hands up because I was one of them at the start as well. I’d like to take this moment to apologise to everyone that had spammy Shaena in their inbox. I’m so sorry for being that girl. I’m sorry you had to suffer my ‘pass the vomit bucket’ messages. I just didn’t know back then, I was stupid. I was an idiot.

Ok, where was I? Yes so the robots, some of them are successful, some are not. What I don’t want to be is the person who is so desperate for that success that she loses her identity and forgets why she’s even doing this. I don’t want to be a sheep. They say this business is a numbers game and that after so many no’s, rejections, ghostings, verbal abuse etc you will get a ‘yes’. I believe that’s true but I don’t just want any yes. I want the right yes. I want the people that say yes to see me for who I am. I want my clients to know that I’m here to help them with their health and well-being. I want my consultants to know that I’m the kind of mentor that will help them play to their strengths, support them through the good and the bad and 100% respect their decisions and choices in terms of how they run their business. You’d think this was a given but believe me, it’s not!

This industry is tough because of the negativity that surrounds it, the robots and the fact that society like comfort and tradition. To a lot of people this isn’t a legitimate way to earn a living, they don’t trust buying from unconventional sources and it’s just not what they’re used to. Fear is what makes it hard for us, for me. People are scared of different so they won’t take a chance. My job is to educate them and show them a different way.

Many consultants are a lot further along in their business building venture than I am. Like I said each consultant is on their own journey. Obviously I am keen to progress and there are times I wish things were moving quicker. But then I stop and remind myself that for whatever reason THIS is my journey. The duration, the obstacles, the highlights, the breakdowns. They all have their purpose and I’m learning to accept and embrace that now.

But most importantly I’m learning that my voice is the most integral part in all of this. If I don’t speak my truth, if I don’t own my journey then I’ll just be a number. And I’ve been that number before, in organisations where you do as your told and you follow the rules. It’s suffocating and it can be soul destroying. The whole point of me doing this was to become my own person and do the things I’ve always wanted to.

I want to be the consultant that helps you become better. In which ever way you need to. I want to help you be happier, healthier and more hopeful. I don’t just want to be the girl that helped you order some skincare or got you a decent discount on ethical beauty products. I want to be more.

I want to be a voice. Not an echo.

Posted on by Shaena · 1 Comment

I am the 1%

“It takes nothing to join the crowd. It takes everything to stand alone.”

– Hans F. Hansen

All my life I’ve felt like the outsider. The one in the group who didn’t quite fit. Apparently, it’s a personality trait of mine but that’s something I’ve only recently discovered. 16personalities says that as an INFP (that’s what I am) the need to be understood is strong. And conforming to the norm or to be part of the crowd, is where that feeling of ‘I don’t belong’ comes from. Because we (INFPs) are not meant to follow the crowd, we aren’t meant to fit in with the majority. We can only be our best selves if we go against the grain.

It’s starting to make so much sense to me now. Wish I’d found this out earlier, but such is life. And really, the way things were going for me I’m just glad that I saw the error of my ways before it was too late.

I often refer to myself as ‘a bit weird’ but I’m not really sure where that’s comes from. Am I weird? What even is weird? If I’m honest I think I felt the need to excuse or explain my being a little different to the norm, so ‘a bit weird’ is what I went with. But why do I even need do that? Why can’t I be happy with just being me and not having to explain myself?

Our individuality is what makes us who we are but I think society makes us feel like we need to tone down certain things. In other words, basically shaming people for who they are. And then because you are made to feel this way you start looking outside of yourself, looking to other people, so you can try and be more like them. The ‘normal’ ones. This conforming has been going on for decades…longer probably but I wouldn’t want to speak for those born before my time.

I think these days what makes it worse is that there are people out there; leaders, influencers, even people close to us who we trust; telling us to be true to ourselves. Preaching that it’s ok to be who you are, imperfections and all. But then we do things that are a little bit different and we come up against frowning faces.

For years I tried to fit in and be part of the crowd because the ones in the crowd seemed to have it together. But did they? Fuck knows. Even if they did it doesn’t mean they were my crowd. But I didn’t know that then so there I was, Shaena the square peg. And I just kept trying to plug myself into every hole that I found that wasn’t square because I just wanted to fit. I just wanted to belong.

But here’s the thing about us square pegs. We aren’t meant for ordinary. There’s nothing wrong with ordinary, don’t get me wrong. But we like to do things differently and at first it’s scary because the majority don’t understand it. They get confused by our choices, actions and beliefs. They don’t know why we keep talking to the universe, why we love spending time alone with our thoughts, why we feel so deeply and fall so hard. Why we aren’t built for office jobs, settling down or just settling full stop. And all of this is okay, they don’t understand us because they’re not our crowd.

When I tried to fit, in I felt isolated. When I tried to do the same as everyone else, I got bored. When I tried to hide my feelings, I suffered with anxiety and depression. When I spoke, I didn’t feel heard. But now I know that it’s okay. Because all these things were like little whispers telling me ‘no Shaena, that’s not you’. And I get it now, I get why.

It’s because I am the 1%.

Posted on by Shaena

Brené Brown said…

God love this woman! She’s so freaking incredible. Like I would legit use her words in an argument. “You don’t know what you’re talking about bitch. Brené Brown said…so don’t you come over here, getting all up in my grill”.

I’ve just watched her Netflix show ‘Call to Courage’ for the 3rd time. Today I’m vision boarding so inspirational background noise is very much needed for this kind of activity. And yes before you read that again, I have a vision board. I stick cheesy motivational and uplifting quotes, along with pictures of goals and dreams on a board. And when I look at said board it brings me tremendous joy.

So back to Dr Brown and her wicked words of wisdom. Listening to her got me thinking. Why do we seek validation? Why do the opinions of others matter? And before you say you don’t care what other people think, you’re talking out of your ass. Because everyone does to some extent. And there are some opinions we should consider. What we need to not care about are the opinions and thoughts of people that don’t matter to us or as Brené says, are not in our ‘arena’.

I grew up in a Asian-British household. Both parents born and brought up in India before arriving in the UK in the 60s. We are not a religious family but I consider myself a Hindu and there are things about my culture I love. There are however, things I cannot stand. And that is the small minded, busy bodied nature of so many people in our community. And when I say community I don’t mean just people locally, I’m talking curtain twitchers all the way over in India!

Growing up me and my sisters were far from rebellious kids in compared to others our age. We worked hard at school, didn’t go out drinking in the park (mainly because we weren’t allowed out 😂) and were polite and (mostly) well behaved. But in our Asian community had we have been born into a more conservative family I’m pretty sure I’d have been banished in my late teens. Coming home with a white boyfriend at 17…outrageous! Once my parents recovered from their heart attacks my mum said she was more concerned with people talking about me. And so for me that’s when it started, that’s when the ‘what will people think’ seed was planted.

Over the next 20+ years it continued but like I said, we didn’t do things by the (Asian) book. We all went away to university, we all went backpacking, my sister married a white Australian dude after living with him for several years before getting wed. We all moved down under at one point and both me and my younger sister were unmarried at the time (still are) so that would have been a talking point I’m sure. And then of course there was my struggle with mental health and drinking. Basically, I’ve always been aware of judgment and negative opinions. I dont think I’ve let it impact my life that much but maybe on a subconscious level I have.

The need to fit in and belong is human nature. We are hardwired for connection. So when you’re highly sensitive in nature like me, that need to belong is heightened even more. So what do we do? We conform, hide parts of ourselves that people might judge, try and be like the others…just to fit in. Nobody wants to be different because from a young age we are conditioned to believe different is wrong.

It’s so incredibly sad that we are told to be brave and courageous through life. But then in the next breath it’s ‘don’t do anything too wild though, because what will people think?!’ It happens all of the time. ‘Follow your dreams…really, is that gonna work though?’ ‘Just be yourself…you might want to tone down the enthusiasm.’ ‘The world is your oyster…oh, are you sure you want to go there, I’ve heard things!’

Here’s the thing, courage and bravery is badass. Because it means putting yourself out there, showing up, taking a risk when the outcome is uncertain. It’s getting uncomfortable and opening yourself up to criticism and judgment. Letting yourself be seen for who you really are is vulnerability at its finest. And all of this goes against the majority. Because the majority won’t take the risk, they won’t choose passion over practicality, they would rather adapt to fit in than be the one who goes it alone.

There will always be opinions. There’ll always be judgment. And there’ll always be a majority. But what we should never do is listen to those who criticise but would never dream of doing anything risky.

So be courageous in your life. Go follow your dreams and find your passion. Because that kind of bravery will always be a better option then having to wonder ‘what if?’

Posted on by Shaena

Play the tape forward

I hadn’t heard this saying until recently. It’s commonly used in the addiction/recovery world as a technique to make you stop and think when you get an urge or craving to drink. It walks you through the likely stages that will follow on from ‘oh go on, one won’t hurt’. Because with all the good intentions and will power in the world, chances are it won’t just be the one!

I haven’t had that urge yet so I’m yet to play the tape forward in that sense. But it got me thinking that the analogy could be used in a different way. What if rather then play the tape forward on a night out with friends, we play it forward in life?

Let’s say the tape is pretty long, five years long. If you played your life tape forward from this exact point today, what would you see? Where are you? Who’s with you? What are you doing? If you made no changes to your life today, where would you be in 5 years?

When I was in my 20s I had one of those 5-10 year plans. When I got into my 30s my plan hadn’t quite gone to plan. In fact I may have hit rewind rather than play…or at least that’s what it felt like. You see, my plan didn’t materialize because I didn’t do anything to help it. I didn’t look at what I needed to do or what actions I needed to take in order for me to be living the life I desired by my mid 30s. Some things were out of my control but I can see now that most weren’t.

So here I am about to turn 40 but thankfully I have a new plan AND I’ve already set the wheels in motion.

So let me ask you a different way. Do you have goals, ambitions, dreams? Of course you do, everybody does. The likely problem is you might not think they are achievable and that’s not your fault. When we are born our mind is infinite, we believe that anything is possible. Then as we grow older society tells us different. Limits are put on things, doubt is installed and you resign yourself to the fact that you are just not meant for extraordinary. So you settle. Because it’s safer. Less scary. Yawn!

But what if you chose not to settle? What if you believed your dreams were achievable? What if you found a way of to make your life a little less ordinary? Imagine a vehicle sat in your driveway with the engine running and someone is handing you the keys and telling you that said vehicle’s destination is your dream life. Would you grab them, jump in and never look back? Of course you bloody would! But what if all the Karen’s and Susan’s of the world were looking at you with that ‘hmmmm, I’m not sure’ look on their face, telling you that it’s too risky and that you should get your head out of the clouds and just be happy with what you’ve got. What would you do then? Would you listen to them and turn off the engine? Would you let fear stop you? The correct answer here is that you would thank Karen and Susan for their opinion and kindly tell them to fuck off!

No one is going to hand you your dream life, BUT they might hand you the keys. All you have to do is the work to get that car moving. And you also have to dig deep and find that fearless inner child in you. The one who believed anything was possible, the one who wanted to grow up and be an astronaut (yep, me!) and the one who didn’t let the risk of failing stop them dreaming. Remember when you learned to walk? No, me neither. But I’m pretty sure we fell over many times, acquired some bumps and bruises all before we took those magical first steps.

If life continues as is and you play your tape forward can you see the life you hoped for? Now, rewind the tape and imagine being handed those keys. When you hit play this time, what do you see? Keep that picture in your mind, hold onto it and know that it is possible. But it starts with you. It starts with you making a choice. A choice to remain stationary or to start moving.

Nothing changes, if nothing changes *pause*