alcohol free, direction, mental health, new friends, self awareness, sobriety, spirituality, vulnerability

Mental illness, medication and me.

Today, a friend posted on Instagram about her recent struggles and how her mental health has deteriorated enough to warrant new medication. She was already taking anti anxiety meds and how now been put on an anti-depressant of sorts; I know this because I’ve been prescribed both in the past. Anyway having only known her… Continue reading Mental illness, medication and me.

alcohol free, mental health, self awareness, spirituality

But I thought you were doing better?

So did I, so did I... And I am, but doesn’t mean I don’t feel the not so good days. And now I really feel them. Like intensely. Without alcohol I feel everything. This weekend something felt off. I didn’t start my day as I usually do. There was no meditating, no connecting with my… Continue reading But I thought you were doing better?

alcohol free, fear, mental health, new friends, self awareness, sobriety, social, spirituality

Connect with me

“Social connection is such a basic feature of human experience that when we are deprived of it, we suffer.” ~ Leonard Mlodinow No, I don’t mean send me a message. I mean, actually connect. Let me explain... As a species we are not meant to live like lone wolves, we are hardwired for connection. The… Continue reading Connect with me

alcohol free, new friends, self awareness, self discovery, sobriety, spirituality, Uncategorized

A Sober Education

Who’d have thought? Not a drop of alcohol has passed my lips in 151 days. I am pretty proud of myself but not because of my incredible willpower or determination, because to be honest it’s not really been like that for me. Not this time around anyway. I can’t really explain why but I’ve not… Continue reading A Sober Education