Em-proud

Yes it’s a word. Look it up if you don’t believe me. Okay don’t, it’s clearly not a word but I couldn’t decide between proud and empowered so I went with both.

I can’t remember the last time I felt genuinely proud of myself. Not just an ‘I did good’ or pat on the back type proud. But a fuck yeah, bring a tear to your own eye proud. I think maybe when I got my last ‘proper’ job there may have been a little internal jump for joy but not like this.

Yesterday marked 6 months since I last had an alcoholic beverage. Before that I was the lush of the group (the boozy kind not the fancy kind). Not that I was really part of any groups per se, more just the one who was always first at the bar, cracking open the first bottle or the first to finish her drink in most social situations. Those who knew me well though knew that I drank not just for merriment, but mostly because I was sad. The self loathing, you’re a piece of shit kinda sad.

For me, sobriety was always lurking; in my mind and in the hopes of others. Did I think I’d get to six months? Actually, yeah I didn’t think that would be a problem. What has surprised me is how easy and stress free I’ve found it. Now I’m not one for complacency and I know that sobriety becomes more challenging when you actually leave the house and surround yourself with ‘normal’ drinkers. This is not something I’ve actively avoided but lockdown has obviously made socialising difficult. And most of my good friends don’t live local to me. But in an effort to not become a hermit I need to find some sober people to hang out with.

So em-proud moment number 2! I joined a group called Bee Sober and I’m now the Ambassador for my local area which means I pretty much get to start my own group of likeminded ex-lushes and you know, do sober stuff together. I’m really excited about it, mostly because it means I’m getting braver. I’m feeling confident enough to say ‘yeah, I can do that’. I’m taking the lead on something because I want to and know I am capable. Look at me go! And it doesn’t stop there either!

Em-proud moment number 3! What do you do when the toxic energy in your life is coming from a source that encourages the removal of toxic vibes? You remove it of course. I stepped away from something big in my business last week. It was something I was led to believe I needed and wouldn’t succeed without. But as time went on I started to realise it was holding me back and having a detrimental affect on my business mindset. So I dug deep, found my empowerment spray, gave myself a quick spritz, got the backing of my coach (I’m still learning ok?!) and I waved goodbye to the toxicity. And wow did it feel good. So of course I was clearly buzzing and as the 6 month anniversary was rolling in I decided to take a few more big steps.

I’ve been toying with an idea for a few months now. Its something that has only come about because of my Arbonne business, my sobriety and from the massive personal growth spurt I’ve had. I’ve been through a lot of shit. I’m not trying to compete with anyone else and their shit, I just know mine pushed me to my limits on several occasions. And despite the attempts to give up on this one life I have, I’m still here. And not only here but I’m now not taking anymore shit. Or at least I’m trying not to. And that shit includes outside pressures, expectations, energy stealers, all that kind of BS that messes with your head. AND so for my em-proud moment number 4, I’m going to help the Shaena’s of the world, the lost souls who thought they’d done everything right only to end up hopeless and confused. I’m going to help women like me find their way, live life on their own terms and not take any shit. I’m going to make them em-proud!!! Although first I have to go do a course which starts in a few weeks, but yay me!

And yay to me being em-proud.

But I thought you were doing better?

So did I, so did I…

And I am, but doesn’t mean I don’t feel the not so good days. And now I really feel them. Like intensely. Without alcohol I feel everything.

This weekend something felt off. I didn’t start my day as I usually do. There was no meditating, no connecting with my higher self and no visualising a beach or a meadow. I figured one day ‘off’ wouldn’t hurt, except that it’s not something I need to take a day off from because I enjoy doing it so that was definitely a massive faux pas on my part.

So my day continued, I felt deeply un-zen like but Disney’s Aladdin was on TV so it wasn’t all that bad. After I’d finished my magic carpet ride I decided to pick up a drawing project I’d started when I was in India. When lockdown started I couldn’t get the art supplies (posh paper) I needed so I put it to one side and just assumed I’d find my wanna be artist vibe again at some point. Turns out some point was Saturday.

It was a pleasant couple of hours because the rents were in another room and I was blasting some killer tunes; and by killer I mean the likes of Carly Simon (you’re so vain) and The Boss (Badlands). I know, I know I have THE best taste in music. Born in the wrong decade possibly, but still!

It was my turn to cook dinner on Saturday so I made a start early because I quite like having the kitchen to myself. Nothing fancy, just a roast chicken dinner and a vegetable pie for my Dad. But I never keep things simple and of course had to make the pie from scratch (pastry included) and have proper roasties. We are not the traditional Sunday roast type people so on the odd occasion we do make a roast dinner we tend to go a bit overboard for a midweek (or in this case a Saturday night) dinner. So anyway, I cooked, we ate and then we retired to the drawing room and finished the evening with cigars and a single malt. Obviously not, in fact I think I barely sat around before I decided to go up to bed.

Having not meditated in the morning and with my head still in a bit of a funk I decided I’d give it another go. I’d also read something about a lion and gate being very significant in the astrology realm so I found something fitting on YouTube and closed my eyes and went on my search for the lion and the gate. For those who are interested this is the guided meditation I followed Lions Gate, I found the experience quite incredible actually so give it a try if it’s your thing.

Doing anything remotely relaxing at night time normally sends me off to the land of nod pretty quickly these days but on Saturday those bloody negativity gremlins started whispering in my ear didn’t they?! Little fuckers with their creepy sniggering and giggling. I needed a distraction so I consulted Amazon Prime and it came up with the goods. A very interesting documentary about the civil rights activist Joan Trumpauer Mulholland. Look it up, it’s an excellent watch – An Ordinary Hero. That was another big sign that I wasn’t feeling joyful as I tend to find comfort in dark depressing documentaries or episodes of Greys Anatomy that are particular sad when I feel like shit. So I watched about an hour before eventually falling asleep.

Yesterday morning I woke up and instead of learning my lesson from the day before I again decided not to doing any of my usual morning stuff. I didn’t even journal and I really should have. Because I knew what was bothering me and I needed to get it out my head before it started to fester and grow arms and legs. But I didn’t did I? No, because I’m an idiot.

I knew I wasn’t going to get anything productive done so I opted to chill in my room, finish watching my documentary and write content for my blog. None of that happened, instead I napped. It was a good nap. My mind rested and the gremlins stopped laughing at me for a little while.

Didn’t do much for the rest of the day. Went outside for a bit to collect worms for my mums compost bin. That was fun. I like worms. Watched a bit of TV, had dinner and then sat in the conservatory with Louis and finished my art project…again with some cracking tunes. I then ended up having a good cry because, well I’m not sure to be honest. I just felt like there was this immense pressure building up in me and I needed to let it out. So I cried. It helped.

I don’t want to go into what happened that put me in such a weird headspace all weekend. What I do want to say is that even when you’re in a stronger place mentally it doesn’t take much for something or someone to make you wobble. And for anyone who has struggled with their mental health, self sabotaging thoughts and anxiety you’ll know that a wobble can spiral very quickly. And 6 months ago I definitely would have spun out, fast. I would have resorted to alcohol which would have led to more self destructive behavior and I’d be feeling ten times worse today.

So yes, just because I’m doing better doesn’t mean I don’t get knocked down or hurt. Yes I’m stronger but I’m also still a very sensitive person. And life is particularly confusing right now so try not to be a shitty person. Especially to those that don’t deserve it.

Be a voice, not an echo

I’m trying to listen to my intuitive self more these days and it’s been telling me to speak my truth about this, so here goes…

It’s coming up to a year since I joined the network marketing industry, specifically Arbonne. Before I go any further I just want to say I have no regrets for joining, I love what I do and I’m fully behind the ethos of this company. What I do want to do though is share my thoughts and experience so far. And it’s going to be a no holds barred type of post. Honest and raw, but also 100% MY voice, sharing MY view point. These are purely my thoughts and no one else’s.

I feel like this industry is very much like marmite; you either love it, or you hate it. There are probably some who plod along in the middle of the road like clients or beneficiaries, but the majority are very much anti-MLM or ‘this is the best industry ever and I can’t believe it took me so long to jump on board’. So clearly I’m Team Love. But not for the reasons you might think. And not without a few sticking points which I’m going to share with you.

Like I said it’s been almost a year since I first heard about Arbonne. Although I got started towards the end of last year my mental health wasn’t the best so I had to put my venture on hold for a few months. At the time I had mixed feelings. I was relieved that I could step back because the intense excitement within my team and the community, although motivating was also a bit overwhelming. But I was also worried that I was going to get left behind. Which is a ridiculous thought to have because there is no behind or ahead; everyone is just on their own journey.

The phrase ‘stay in your lane’ is not uncommon in Arbonne. We are reminded that comparing yourself to others is nothing but detrimental to you and your business. Which of course is pretty obvious but we all know that society has conditioned us to keep checking to see where everyone else is at. Comparison is the thief of joy as they say. I’m so bored of hearing that phrase. I’ve said it myself many times I’m sure but ffs, we know!!! But we just can’t help it!!!!!

So with my blinkers on I did what was required during my little ‘career break’ to get myself back in a good head space. After which I jumped right back in with all four limbs, like a frog and this time I stopped looking sideways and focussed on the path ahead…for about a month before the sodding blinkers fell off I started looking around again. But that’s clearly something I need to work on.

So I was back in business (quite literally) and this time I was armed with a load of personal growth and valuable life lessons. I was also 3 months alcohol free which allowed me to find my own brain and think for myself, which is handy when you’re trying to build your own business. I also paid more attention to other people in the business, not for comparison but to observe and learn in order to figure out what kind of mentor I wanted to be. In this industry you can only reach a certain level of success on your own. In order to get get promoted further ‘up the ladder’ you need to build and lead a team. That’s why I’m not overly a fan of using the phrase ‘be your own boss’ when talking to potential consultants. Because yes you can decide your own hours, your working location etc but you are guided by your upline and you have to follow the company regulations. Now don’t get me wrong, this is no bad thing. In fact, it’s pretty brilliant if you think about it. It’s like you’re building a business without the hassle of figuring out all the back room stuff. You literally just have to talk to people, place online orders and the rest is taken care of. So why is it so simple and why do people earn lots of money for doing…not a lot? Well, what I’ve learned is, yes it’s a simple process but it’s definitely not easy. And the reason that consultants have the potential to earn so much money is because the organisation doesn’t pay out for high end advertising using celebs who don’t even use the products. They create the marketing material, send it to us and then we use it to give new and existing clients the lowdown on the products. We also use the products, so you’ve got real life people with real life results. They also don’t have to pay out for brick and mortar stores because everything is purchased online. And the difficulty comes from getting people to listen. For many reasons this industry has been tainted. By dodgy companies, people who haven’t been successful and those that just simply either don’t understand the business model or that think it’s ‘wrong’. But also and I hate to say it, a small percentage of consultants who work their business in a not so attractive way. I’m going to explain what I mean by that in a second, but here’s what I have to say about all the bad press in general. Nothing is perfect. Nothing. Every organisation has good and bad in them depending on who you listen to. I’m not saying ignore everything you hear. I’m saying listen, and then do the research before deciding for yourself.

Now back to the not so attractive ways of working the business. Firstly, a reminder that these are my perceptions and my perceptions only. There appear to be a lot of what I like to call MLM-robots in the industry. Because so many people join without any experience they rely on their upline/mentor team to show them the ropes. Which is fine, part of the deal is we get ‘on the job training’. The problem starts when the training, guidance and/or ‘how to’ examples are repeated over and over. People will only join you as a client or team member if you are genuine. And why are people going to believe that you’re genuine when you are spouting the exact same words as all of the other consultants in your wider team? I’m not saying what we are taught is wrong, far from it. What I’m saying is that the hunger for success is so strong that some consultants see how well their mentor has done and think they have to literally replicate to be successful themselves. That’s where the cringey messages and tactics come from. Now I totally hold my hands up because I was one of them at the start as well. I’d like to take this moment to apologise to everyone that had spammy Shaena in their inbox. I’m so sorry for being that girl. I’m sorry you had to suffer my ‘pass the vomit bucket’ messages. I just didn’t know back then, I was stupid. I was an idiot.

Ok, where was I? Yes so the robots, some of them are successful, some are not. What I don’t want to be is the person who is so desperate for that success that she loses her identity and forgets why she’s even doing this. I don’t want to be a sheep. They say this business is a numbers game and that after so many no’s, rejections, ghostings, verbal abuse etc you will get a ‘yes’. I believe that’s true but I don’t just want any yes. I want the right yes. I want the people that say yes to see me for who I am. I want my clients to know that I’m here to help them with their health and well-being. I want my consultants to know that I’m the kind of mentor that will help them play to their strengths, support them through the good and the bad and 100% respect their decisions and choices in terms of how they run their business. You’d think this was a given but believe me, it’s not!

This industry is tough because of the negativity that surrounds it, the robots and the fact that society like comfort and tradition. To a lot of people this isn’t a legitimate way to earn a living, they don’t trust buying from unconventional sources and it’s just not what they’re used to. Fear is what makes it hard for us, for me. People are scared of different so they won’t take a chance. My job is to educate them and show them a different way.

Many consultants are a lot further along in their business building venture than I am. Like I said each consultant is on their own journey. Obviously I am keen to progress and there are times I wish things were moving quicker. But then I stop and remind myself that for whatever reason THIS is my journey. The duration, the obstacles, the highlights, the breakdowns. They all have their purpose and I’m learning to accept and embrace that now.

But most importantly I’m learning that my voice is the most integral part in all of this. If I don’t speak my truth, if I don’t own my journey then I’ll just be a number. And I’ve been that number before, in organisations where you do as your told and you follow the rules. It’s suffocating and it can be soul destroying. The whole point of me doing this was to become my own person and do the things I’ve always wanted to.

I want to be the consultant that helps you become better. In which ever way you need to. I want to help you be happier, healthier and more hopeful. I don’t just want to be the girl that helped you order some skincare or got you a decent discount on ethical beauty products. I want to be more.

I want to be a voice. Not an echo.

A day in the life of… Part II

So we left off just after breakfast. Where I attempted to redeem myself with nutrition supplements and vitamins after my cheesy beans on toast…god that was good.

Now a little bit about my home life before I go on. As previously mentioned I live at home with my parents. This is something that for a long time I hated having to fess up to. But not anymore. You see I did move out, almost immediately after university. It was December 2004 and I’d just gotten my first proper job up in Manchester. For the next 4 years I flitted about a bit; Manchester, back to Liverpool (where I went to uni) and then all the way down to London. I then got a bit bored of working so sacked it all off and went backpacking on my own for 6 months. But that’s a whole other post in itself.

When I returned with my grubby backpack wearing hareem pants and a tonne of beaded jewellery; the recession resulted in me not being able to find a decent job. So I lived at home again for a couple of years, worked at the job centre for a bit before moving to Australia for 3 years. Summer 2013 I came back to the UK because my mental health was in a bad way and for that reason and a few others I’ve lived at home with my parents ever since. It’s been challenging for a variety of reasons and my health has impacted us all. But we are all still smiling…just! And without their love and never ending support I honestly would not be writing this today.

So back to my daily antics. Well in my parents eyes I don’t have a job. They know I ‘do Arbonne’ but they see it as something I’m doing for a bit of extra cash and to keep busy. If it hadn’t been for the positive impact this business has had on me and my mental health they’d be dead against it by now. Not because they don’t agree with what I’m doing but because they’re seeing how much time and energy I’m putting into this and I guess after they’ve watched me go through some seriously shitty times they don’t want to see me disappointed again. So they’re wary, but it’s from a place of concern and love.

Anyway the biggest challenge for me trying to build a business from home is getting my mum to understand that I can’t keep stopping what I’m doing to dry the dishes, whizz round with the Dyson or fold laundry. So we’ve come to an agreement that I do my ‘chores’ and start working at 10am from which time I am not to be interrupted. I mean of course that’s not really how it goes because even though the phone never rings for me I end up answering it. Or Dad needs help ordering something from amazon. But right now, I wouldn’t have it any other way.

Meet my friend Dyson

So 10am comes and I make my energy brain boost cocktail (strawberry fizz and mind health) and crack on. The next 6 hours minus; about a billion toilet breaks, 3 or 4 Louis being needy moments and covering me in dog hair and of course lunch, I work.

My office…in the conservatory

Now what is work for me at the moment? Well, I start with brainstorming my content. Content for my Instagram, content for my blog and content for my business. When your business is online and you are trying to reach a target audience you need to put out valuable content. Things people relate to, things people can learn from or things people enjoy. I think so many of us are guilty of posting positive or inspirational quotes and I do that too. But that’s not going to help you connect with people, they need to read your words and hear your stories. And let me tell you, sharing that stuff is bloody hard. People are so judgemental it’s ridiculous. As authentic as you are there will always be someone out there who thinks you are boring or attention seeking or melodramatic. To share this kind of stuff you need to look past that and just hope to god your words will reach the right people.

What I’ve learned is that getting your face on camera and talking is probably a quicker way to connect with people. And I know that it’s not really a big deal, BUT I just hate doing it. It’s my biggest weakness. I know it’s stopping me progressing in my business and it’s something I really need to work on. Or just get over my damn self like Romi Neustadt told me to. Actually….I heard good things about Hypnotheraphy so if there are any experts out there please get in touch!

In amongst all of that content creating I’m constantly communicating. With new people, potential clients, people who need help/advice, those who want to know more about what I do and anyone who might want to team up with me for my blog. This is why I love what I do so much, making new connections is exciting and interesting. I’ve made some awesome friends over the last few months as well, true keepers I reckon.

So that’s my working day in a nutshell. There’s a lot more stuff going on like team training, doing my own learning and development but generally that’s how my day pans out until about 4 o clock-ish. I then head out for a walk with Louis which should be a great excuse for some exercise, except after 15mins or so and having had a shit Louis is not interested in walking anymore and we have to head home.

I can never get good photos on our walks so here’s one of him in the garden instead.

When we get back Louis gets fed and I’ll help my Mum with dinner. We all cook but Mum does the majority of it. She normally knocks up traditional Indian food so I’ll help her make the chapattis. My nights in the kitchen tend to result in a cracking fish pie or experimenting with plant based stuff.

Chapatti making

We currently eat together in the kitchen at around 7.30ish. I say currently because there was a time up until recently that we just ate when we felt like it, in front of the TV and not always at the same time. Now relations between us are better (because I’m no longer a nightmare) we try to eat together as much as we can. It’s nice, a time when we can catch up on our day. Which might sound silly with us all at home all day but we are all doing our own little things and dinner time is when we have a little debrief.

After dinner we tend to separate again. But as we are tidying up, doing the dishes etc and when I remember to; I make up my breakfast for the next morning. My favourite chocolate overnight protein oats.

I then head back to the conservatory while my parents are watching TV. Sometimes I carry on with a bit more ‘work’, maybe I’ll read one of my non-personal development books and of course I always have a flick through Netflix options. I used to watch a lot of Netflix, documentaries mostly, but I can’t seem to find any good ones anymore. Louis is fast asleep at this point, so there’s also a lot of time spent staring at him like the obsessed dog momma that I am.

A visit to Grey Sloane Memorial
He sleeps

The parents tend to head up to bed around 10ish and I follow shortly after I’ve kissed dog child goodnight.

I’m now a regular skin care enthusiast so I’ll do my little bedtime routine, clean my pegs and then crawl into bed. Again this used to be more Netflix time for me but these days the early mornings, the improved mental health and calmer mind means that after my head hits that pillow you can guarantee I’ll be out for the count in about 15 minutes or less. I never understood how people could do that, fall asleep within minutes of getting into bed. Now, that’s me and I bloody love it.

So there you have it. A day in the life of, a look through the keyhole and a pretty lack lustre description of my home life. I’ve said it before and I’ll say it again. I’m just a girl, finally finding her way in the world after going through some seriously shitty times. I’ll leave you with a picture of my home, the roof that’s been over my head for the past 33 years give or take. The house where so many memories were made…and where I’m now working towards my dreams.

Home

Authenticity or attention seeking ?

If I’m honest, I don’t even know anymore. I guess it’s subjective? I could post a picture on here where I think I look nice and some would think I’m trying to grab attention. I suppose I am in a way, but not necessarily because I’m all ‘look at me, like my photo’ but mostly because I want people to read my captions. Again, not for popularity purposes but because I think at least some of the stuff I have to say might be helpful to someone out there. And I think if we’re all honest a slightly more aesthetic photo is more likely to get someone to stop scrolling then one where I look like shite.

They say social media, (Instagram in particular) is a highlight reel of people’s lives and people only post what they want you to see, which I agree with to some extent. But I think it totally depends on what you are using it for. My Instagram has gone through phases. It started out as an app where I posted the occasional photo before transforming into quite a health and fitness page. That phase of my life was inconsistent to say the least. I was either all in or on the couch. And if I was on the couch my mental health struggles were often on fire, fuelled of course by alcohol. Either way at the time I thought I was being authentic. But was I really? I know for a fact everything I posted was real, but it’s more what I ‘chose’ not to post that puts a question mark over my integrity. The bad workouts, the unflattering angles, the sweat patches. The stuff that basically didn’t look so pretty or impressive, that was kinda neglected so maybe I did only show the highlight reel.

These days those who’ve followed me through my trials and tribulations will see that my Instagram is focussed on my lifestyle blog, my mental health and soberiety, my health and wellness business AND me just sharing a bunch of life lessons and lightbulb moments because….well because I believe that I have some things of value to offer people. Whether that be nuggets of wisdom, solutions to problems or even just a friendly face and an ear to listen. And I think this is the first time I’ve really appreciated what it is to be authentic. I think I can safely say that prior to February 11th of this year I wasn’t authentic. I wasn’t going around trying to be fake but my mental health was so bad at times, even I didn’t know who I really was. And I’m pretty sure if you don’t know who you are, you can’t be authentic.

When I stopped drinking on February 11th 2020, I started a new journey. One of self discovery, personal growth and just learning to understand myself better. Only now do I think I’m seeing my true self, and that’s why I think it’s only now I can say I’m being authentic. And I think when you achieve that level of authenticity you start to notice those around you that aren’t quite there yet. I’m seeing it everyday in my business, all over social media and even in people close to me. It’s not their fault, they might not even realise. And being true to the core, voicing YOUR beliefs, following your own path even if it means upsetting those around you is not easy! In fact it can be really fucking scary.

I saw a post on LinkedIn a few weeks back. Someone asked a question and it turned into quite a…I want to say debate but it was actually more like an excuse to take the piss out of people who show emotion. So the question was something along the lines of ‘why do people feel the need to cry on their social media?’. Now, there wasn’t much more said in the initial post but the comments…wow! Some of the words I saw: Attention seeking, no-one needs to see or hear that, have some dignity, why wouldn’t you just pick up the phone and call someone? Ridiculous, cringey, how embarrassing. These comments went on into the 100s! I was stunned and to be honest extremely fucked off by these responses. Someone’s tears could literally be a cry for help because they have no one else to turn to.

I try not to get into these keyboard battles but I took this one personally. So I rolled up my sleeves and started typing.

My response

I did get a response from the author of the post about it being jest but in today’s current climate, when mental health struggles are rife I didn’t see the funny side of it. What it did get me thinking about was the actually meaning of the phrase ‘attention seeking’. Am I right in thinking we use this with a negative connotation attached? Because that’s the only time I’ve ever heard it used. And when you think about it, all it means is looking to gain somebody’s attention. So really, this could be for all manner of reasons. You could be seeking attention because you’re in danger, or trying to get yourself noticed for your talents, it doesn’t necessarily have to be because you’re desperate for validation or want to have all eyes on you. And personally, I think showing that kind of raw emotion on social media whether it’s intentional or not is closer to authenticity then it is to attention seeking. Maybe I’m wrong?!

I’m noticing that this post does not have a clear direction. I don’t feel like it’s heading towards any big finale. Which I find disappointing. I always like to end with something poignant or dramatic. But perhaps this post doesn’t have a clear ending because there’s no clear answer. Being authentic is more than just being yourself. You have to know what that self is. And what I’ve learned is that through no fault of our own too many of us don’t really know who we are. Society has moulded us without us noticing and sometimes it takes a big life event (one that perhaps say involves wearing masks and staying indoors a lot) to make us stop and ask ourselves the questions. Am I being my authentic, true self? Am I attention seeking or just trying to stand out? Whatever your thoughts and opinions I think these are questions we need to ask ourselves…and probably more than once!

A day in the life of…

Confession: This little project of mine didn’t really go as planned. What I mean is there was no plan and I kept forgetting to write things down, take photos and videos. Turns out I don’t carry my phone around with me as much as I thought. So a day in the life of turned into a few different days in the life of, merged together and probably some missing bits. Just goes to show I’m not a professional, nor am I an influencer who has 10 photos minimum taken of everything little daily movement. I’m just me, I forget things and most of my day is pretty dull, but I said I’d share it with you so here goes…

So my alarm goes off every morning at 5.30am. And yes, that means weekends too. Why? Because I’m a weirdo! But mostly because after reading the 5am Club by Robin Sharma I was all inspired and have been trying to wake up early and get an hour to myself to do my morning stuff. When I say stuff I’ll explain in a bit. Anyway Shaena never quite makes it to 5(.30)am club and today was the same.

So I rolled out of bed at 6am, quick trip to the bathroom to use the lavatory and clean my teeth, threw on a hoody and my PJ bottoms, drew back my curtains and headed on down stairs.

Alarm turned off and first things first, go and see what Louis got up to during the night.

Turns out he stayed in the conservatory (sometimes he relocates to his actual dog bed) and has decided that it’s too early to go out for a pee so he’s staying in bed.

So I leave him be and go into my Dad’s reiki room. This used to be Uncle’s old room, he lives with us until I was about 20 if I remember right. We didn’t boot him out or anything, he has learning difficulties and he went to live in assisted living so he could have more independence. Anyway, he only lives a few minutes away so we see him all of the time. Ok, back to the reiki room. My Dad became a reiki master a few years ago and now that’s his thing. I use this room between 6-7am every day to do my miracle morning routine. For those new to my weird rituals, a miracle morning is a routine established to get your mindset ready for a new day. It’s taken from Hal Elrod’s book The Miracle Morning and is a pretty awesome way to start your day. Admittedly I’ve not actually read the book but google gave me the info I needed. And I have read Hal’s second book, The Miracle Equation so I think he’d be ok with me doing that.

So anyway back to the reiki room…again!

I start by switching the heater on because this room used to be our garage so it’s always freezing in there, even in the summer! And then I sit on the floor and start my MM:

Step 1. 5-10min of meditation. The 21 day free meditation here is excellent if you want to give it a go.

Step 2. Affirmations. Look it up if you don’t know what they are. They make you feel badass, try it!

Step 3. Visualise! Imagine yourself in a moment. Any moment that you want for yourself. It can be literally anything but you have to see it, every little detail.

Step 4. Exercise. Some people throw in a whole workout here. I’m still working on that working out thing. Baby steps! Anyway I instead do a bit of a wake up flow yoga sequence.

Step 5. Read. I pick up which ever personal development book I’ve got on the go and try and read a chapter.

Currently reading

And finally step 6. Scribe. I write out at least 3 things I’m grateful for and a quick list of actions and ideas for my day.

So there you have it my miracle morning routine. Some days I go through each step effortlessly, some days I sack it all off…but then regret it later in the day and start affirming and randomly meditating in the middle of the day. I know this routine works for me and I should do it every day. But I am also human and spend a lot of time telling myself ‘I can’t be fucked’…so let’s just say it’s a work in progress.

After this I normally walk back into the kitchen to find my Dad making tea for him and Mum. He is always up first, always. If he stays in bed past 8am then there’s something massively wrong. We say our good mornings and I then head on up for my shower. Which as you’d expect is really not that exciting. But occasionally I listen to something motivational on YouTube like a cheesy graduation speech, Denzel Washington doing a voice over on a clip of some girl running up a mountain or one of those random videos on Facebook with a title like ‘the guy went to get on a bus and you’ll never believe what happened next’. That sort of thing…ya know?! I have also recently started whacking the temperature down to the coldest setting at the end of my shower. It’s this new thing I’m doing, which I’m probably going to write about properly next week so I won’t say much else. Other then I’m currently managing 60 seconds! Hardcore or what?!

All clean

Once suitably cleansed I wrap myself in my towel and with chattering teeth I relocate to my dressing room/old bedroom/reading nook. It’s a very versatile room as you can see.

Here I get dressed, depending on how daring I’m feeling I may or may not pull down the blinds. The likelihood of me choosing anything other than lounge wear is extremely low, but I always try to look semi coordinated. Then it’s a quick blast of the hair with the hairdryer. Slap on my skincare stuff and away I go…..back downstairs. Except for you lot I put on a bit of makeup 😬.

The beautifying process

Now I know you’re all finding this riveting and I don’t want to end the fun too soon but I just want to give you a heads up that I’ll have to do this in two parts. My day is clearly just so jam packed full of exciting things that I can’t just give you the highlights because every bit of my day is a highlight. And we haven’t even gotten to the part where I go into the garden and pick up Louis’ dog shit. Bet you can’t wait!

Dog shit spotting

Anyway I will end part one with breakfast. Because it’s such a glorious affair. Now the day I documented this was not ideal because I forgot to make my favourite breakfast (overnight chocolate oats) the night before so what did I have instead? Cheesy effin beans on toast!!! And it was bloody delightful.

Side note, this is possibly the worst back up option for me because neither bread or cheese are good for my gut so not the best way to begin my day. But I followed it up with my greens glow shot and my daily pharmaceuticals.

Greens glow up shot

Antidepressants, folic acid and a vitamin D (super strength) so that makes up for it, right?

Alas my loyal readers, it is time for me to go and mingle with the other people in the house. Mum and Dad. So I will bid you farewell and I will return in a day or two with the second thrilling instalment of a ‘A day in the life of…’. Until next time….

Dear alcohol

“If you’re brave enough to say goodbye. Life will reward you with a new hello” ⁃ Paul Coelho

It’s been 164 days since we were last together. Feels longer doesn’t it?

I wasn’t sure whether I should write this letter. I was scared of the feelings it would bring up. They say that there is no benefit in going backwards and digging up the past and I get that now. But with you, for us, there was too much left unresolved. I just woke up one day and I didn’t want you anymore and I think you deserve to know why, so here goes.

I didn’t really even like you at first, but all of my friends did so I just thought there must be something about you. So we hung out more and more, always with other people and I guess you grew on me. In fact we had some bloody good times over the years. But I think things took a turn when we started hanging out just the two of us.

Don’t get me wrong you were there for me when nobody else was, when nobody else understood me. And I am grateful for that. But I think you played on my vulnerability and took advantage when I wasn’t in the best headspace. Maybe you didn’t mean to, I don’t know. I don’t really want to know. But in time, you took control of me in the subtlest of ways.

You see I didn’t need you. I knew that and you knew that. But yet you just kept convincing me otherwise. I was lonely and you were there. I thought I could only be myself around you, but the truth is I wasn’t me at all. With you or without you. You changed me. I didn’t even know who I was anymore. The people in my life were getting further and further away from me and now I know that it was because of you. Im not saying you did it on purpose but maybe I wouldn’t have hurt and upset so many people if we hadn’t have gotten so close.

I’m not blaming you for everything that’s happened. And I’m not even angry with you. I’m angry with me, it was all my fault. BUT you definitely didn’t help. It’s weird because you were so not good for me, you were literally destroying me even though I didn’t want to admit it. But I won’t lie, I miss you a bit. I miss the comfort you brought me. Not enough to want you back though, no way. But like I said. There were some good times.

So I guess this is goodbye. But it’s also a request. If you see me around, please don’t talk to me. Don’t even look in my direction. Because the truth is although I know I’m so much better off without you (I mean, look at me. I’m smashing life…finally! better late then never I guess) I’m not sure I could handle it. You have a way of pulling me back in and I’m not quite ready to test this new found strength of mine. Not yet anyway. So as much as it would have been nice if you could have stuck around; we both know that would just have ended in disaster. Like a HUGE fuck off, end of the world type disaster. So, please, just don’t!

We had 20 years of ups and I’m afraid too many downs. So now my friend, I need to go do the next 20+ on my own.

Thank you for each and every lesson

Shaena

I am the 1%

It takes nothing to join the crowd. It takes everything to stand alone.”

– Hans F. Hansen

All my life I’ve felt like the outsider. The one in the group who didn’t quite fit. Apparently, it’s a personality trait of mine but that’s something I’ve only recently discovered. 16personalities says that as an INFP (that’s what I am) the need to be understood is strong. And conforming to the norm or to be part of the crowd, is where that feeling of ‘I don’t belong’ comes from. Because we (INFPs) are not meant to follow the crowd, we aren’t meant to fit in with the majority. We can only be our best selves if we go against the grain.

It’s starting to make so much sense to me now. Wish I’d found this out earlier, but such is life. And really, the way things were going for me I’m just glad that I saw the error of my ways before it was too late.

I often refer to myself as ‘a bit weird’ but I’m not really sure where that’s comes from. Am I weird? What even is weird? If I’m honest I think I felt the need to excuse or explain my being a little different to the norm, so ‘a bit weird’ is what I went with. But why do I even need do that? Why can’t I be happy with just being me and not having to explain myself?

Our individuality is what makes us who we are but I think society makes us feel like we need to tone down certain things. In other words, basically shaming people for who they are. And then because you are made to feel this way you start looking outside of yourself, looking to other people, so you can try and be more like them. The ‘normal’ ones. This conforming has been going on for decades…longer probably but I wouldn’t want to speak for those born before my time.

I think these days what makes it worse is that there are people out there; leaders, influencers, even people close to us who we trust; telling us to be true to ourselves. Preaching that it’s ok to be who you are, imperfections and all. But then we do things that are a little bit different and we come up against frowning faces.

For years I tried to fit in and be part of the crowd because the ones in the crowd seemed to have it together. But did they? Fuck knows. Even if they did it doesn’t mean they were my crowd. But I didn’t know that then so there I was, Shaena the square peg. And I just kept trying to plug myself into every hole that I found that wasn’t square because I just wanted to fit. I just wanted to belong.

But here’s the thing about us square pegs. We aren’t meant for ordinary. There’s nothing wrong with ordinary, don’t get me wrong. But we like to do things differently and at first it’s scary because the majority don’t understand it. They get confused by our choices, actions and beliefs. They don’t know why we keep talking to the universe, why we love spending time alone with our thoughts, why we feel so deeply and fall so hard. Why we aren’t built for office jobs, settling down or just settling full stop. And all of this is okay, they don’t understand us because they’re not our crowd.

When I tried to fit, in I felt isolated. When I tried to do the same as everyone else, I got bored. When I tried to hide my feelings, I suffered with anxiety and depression. When I spoke, I didn’t feel heard. But now I know that it’s okay. Because all these things were like little whispers telling me ‘no Shaena, that’s not you’. And I get it now, I get why.

It’s because I am the 1%.

Excite your mouth with a bit of Boucha

As you may already know, earlier this year I decided to part ways with my dear friend alcohol. This isn’t the first time I’ve abstained but I feel like this will be the last. So, with this being a permanent lifestyle change I thought I’d better give myself some cushioning for the future occasions where I actually decide to leave the house and socialise.

Alcohol free options seem to have come a long way in recent years. I did fear that J20 or a pint of something fizzy on tap would be my only options if I didn’t fancy water. But…I was pleasantly surprised by all the stuff out there. Prosecco, beer, real ale, wine and a variety of spirits ALL 0-0.5%!

I’ve not felt the need to stock up but I’ve experimented a little so I know I have options. Wine was my drink of choice most of the time, a nice crisp Marlborough Sauvignon Blanc. But I also liked me a nice Ale or G&T. Actually, who am I kidding, I’d drink most things. What I didn’t love was anything that was too sweet. I was never a Rosé kinda gal and the only cocktail I’d ever have in my hand was an espresso martini or a (strong) margarita.

So anyway, as I was mindlessly scrolling through Instagram last week this popped up on someone’s story…

I saw the word refined and kombucha and I was sold. Firstly, I definitely thought of myself as a wine snob in my drinking days and I know that kombucha is meant to have a lot of health benefits with its enzymes and antioxidants so, for me it was a no brainer.

A little bit of background on Boucha. This classy beverage with a hint of boho chic (IMO), is the brainchild of Bryony Dunseith. Having given up alcohol herself in 2018, Bryony was struggling to find something to replace her love of wine that wasn’t overly processed or full of sugar. After trying Kombucha at the https://mindfuldrinkingfestival.com/ she was inspired to create a wine substitute following the kombucha process. After collaborating with experts in the field Boucha Kombucha was born.

So what is it? Well, it’s kombucha (fermented sweet green tea) with a sophisticated edge. I had my first experience yesterday and I have to say I was very impressed. Upon opening the bottle (and managing to not to let it fizz over!) the smell, or should I say aroma hit me straight away and took me right back to my village in India.

Ok, this might sound a little weird but if you’ve never heard of palm wine, it’s a drink made from the sap of certain types of palm trees. It’s something that’s quite common in countries…well, countries with palm trees. Anyway the aroma is distinctive and Boucha Kombucha smelled exactly like it. And for me this was exciting because I really like palm wine, or as we call it in Gujarat, Taadi.

The taste itself was right up my street. I’m not a wine connoisseur (despite thinking I am) so I don’t know know the right things to say in terms of description. But if I were to give it a go I’d say zesty, naturally fizzy with a soft tartness to it. It’s not like sucking on a lemon but it’s the kinda tangy that definitely tickles your taste buds.

So for taste I would give it a solid 8.5/10 but what I think gives it the extra brownie points is the fact it’s made with 100% natural ingredients, it’s organic and it’s vegan AND gluten free. And unlike so many other alternatives out there it comes in at 70 calories per bottle (500ml) thanks to it’s low sugar content.

And finally it’s for us dry drinkers! The alcohol content is 0.5% which admittedly I was unsure of at the start of my sobriety journey. But my uneducated self soon learned that an over ripe banana is likely to contain about the same amount of alcohol. So, for those who are open to alcohol ‘free’ alternatives you needn’t worry!

If like me (and Bryony) you once enjoyed a nice fine wine but are now looking for a healthy and alcohol ‘free’ alternative I definitely recommend you try Boucha Kombucha. You can get 3 bottles for £19.50 or larger cases are available. Head over to the website today to find out more and place your order.

Connect with me

“Social connection is such a basic feature of human experience that when we are deprived of it, we suffer.” ~ Leonard Mlodinow

No, I don’t mean send me a message. I mean, actually connect. Let me explain…

As a species we are not meant to live like lone wolves, we are hardwired for connection. The need to be social is in our make up. But I’m not talking social like going out with your mates on a midweek bender. No, I mean on a deeper level.

We want to be seen for we are. We want to be understood. And that only comes from a true connection, a meeting of minds or better still a meeting of souls.

When we lose someone in our life whether it’s at the end of [any kind of] relationship or saying goodbye forever it frickin hurts. Or does it? What is that feeling? We’ve all felt it at some point in our lives and we call it pain or hurt. But it’s not the same as feeling physical “my finger has fallen off” type pain is it? Turns out social pain is a thing…a real thing. So if you have to take time to heal from physical pain then why is it any different when you suffer the loss of a human connection?

Now I think there’s a whole heap of shit that needs exploring here but I want to go back to the ‘need’ rather than the ‘loss’. I think our need for connection is underestimated. I always used to think I was over reacting when I got jealous of people hanging out with friends or partners even if they were technically ‘staying in’ or ‘doing nothing’. For me, who was going home to her dog (momma loves you Louis) their none plans were still better than mine. And yes, I know it sounds pathetic. And yes, there were tiny violins everywhere. But it doesn’t take away from the fact I felt shit.

But now I know it was more than me just throwing myself a pity party. I mean, of course it was mostly that. But It was also my need as a person to have that human connection. Like we genuinely need it for health reasons, it’s been proven! It reduces anxiety, depression and low self esteem. Those who lack human connection are said to be prone to inflammation, heart problems, ageing and devastatingly, suicide.

And it’s more than just having someone to spend time with or talk to. We emanate those we connect with, consciously and subconsciously. So not only is it important to make and have connections, it’s important that we be aware of how those connections impact us.

Anyone keeping count of how many times I’ve used the word ‘connection’?

One final point on this subject which I’m now realising is HUGE is connections with a purpose. I worked 5 years in a job where I was surrounded by people all day. I made some very good friends there, but some connections weren’t as strong as I thought. But such is life. Now I’m self employed and with my business being an online one you might think connections are a scarcity. Well it’s actually the complete opposite. I may not be meeting people face to face every day but the connections I’m making are meaningful. They have depth because we are connecting over things like mental health, insecurities and sobriety. People assume that I just ‘sell products’, and you can call it that if you want. But it’s not really like that. My business is about making connections with people, getting to know them and finding out ways in which I can help them. It doesn’t always result in me selling a product and it doesn’t have to either. My aim is to help, in any way I can so if that’s just having a chat, offering suggestions or even signposting them to something else then that’s what I’ll do.

So like I said up top, connect with me. Whatever your reason I’m here to help you, listen to you, laugh with you and if you want to, put the world to rights with you! ✌🏽